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We are all dealing with so much mental stress due to the pandemic and now we have the holiday season stacked on top of it. Gees, who needed that?  I thought momentarily about canceling the holidays... nah, can't do that. Second best, here are some coping tips from The California branch of NAMI, (National Alliance on Mental Illness.) The longer this pandemic drags on, the more it affects our mindset. The good news, there are lots of little things we can do to help it.  Try so …

The organization Mindful.org shares great tips to enhance mental wellness.  One that  makes a huge difference inour lives, physical and mental health is practicing gratitude.  This is a curated version of what they share. As Jon Kabat-Zinn says, “The little things? The little moments? They aren’t little.” Saying thank you, holding the door for someone, these little moments can change the tone of your whole day.One of the most powerful ways to rewire your brain for more j …

We use Google to find answers daily on our phones. What time’s my next appointment? Where’s the nearest gas? What’s playing at the theater? What do I need to know about waxing? Behind the scenes, Search Engines like Google look for answers. They find answers in Search Engine Optimized pages, (SEO), and provide results on the search page. So the very short answer is right there. If you are in business and you want people to find and use your business, you need SEO implemented on your websit …

Out-of-date websites leave customers in the dark—or even misinform them. They are a living document reflecting your business and how you interact with visitors and clients.Current relevant informationI know a fabulous business in our beauty/spa niche. They’ve always focused on keeping clients safe and protected. I know they’ve worked hard to exceed every recommendation by the state health department.Recently, they completed a major expansion. I visited their website to see what changes might ha …

With the Delta variant raging it’s time to show your clients, and potential clients how much you care about them.Be transparent and show them the extra steps you are now taking—things that are not mandated, but that we, in the wellness industry know are beneficial and protective. I just saw another Facebook post that jolted me. Even if you're healthy, the virus doesn't care. Jean Guy de Gabriac, is the founder and director of World Wellness Weekend. He is fit, eats healthy, and practices a well …