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Here are easy to include themes to promote wellness on a year round basis.

If you’re feeling stressed know that you’re not alone…However, stressing over stress just makes it worse. Since April is National Stress Awareness month, lets’ talk about how to de-stress.Our lives have always had a lot of stress in them, but the pandemic has made it much worse. And since women tend to juggle more—they may feel it more. The World Health Organization has called stress the epidemic of the 21st Century. When you feel stress it triggers cortisol. Cortisol in turn puts stress o …

Too thin, too thick or just right?  Ensure your Cirépil Hard Wax is the correct consistency. 3 Simple Steps to be sure your Wax is ready and just right! 1) Melt the WaxFirst things first, melting your wax properly is important. Be sure to melt your wax in the Cirépil Happy Heater. It is designed to melt the wax evenly and at a low temperature. Pour hard wax beads into an empty tin. Place the tin into the heater. Turn the temperature control knob to the highest set …

Most of us think of success in terms of our careers. It’s far more than that. Our lives are not lived in a vacuum with career the only thing we need to do. We also need to pay attention to our health and relationships.A friend had been burning the candle at both ends focusing all his energy on his career. He ended up having a heart attack. Help arrived quickly, but he was terrified. His thoughts immediately went to his five-year-old son. He looked up the doctor, fearing for his life. “Please do …

    “The best way to predict your future is to create it.”  Abraham LincolnThe beginning of a new year is the perfect time to take a few minutes...or hours, to chart your roadmap for the year.It's hard to do in a world where there is so much to be done and so many distractions. We tend to get caught in our self-made hampster-wheel of busyness.Our success is dependent on us guiding the path for our business. If we don't take time to think about where we want to go, why, and w …