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If you’re feeling stressed know that you’re not alone…However, stressing over stress just makes it worse. Since April is National Stress Awareness month, lets’ talk about how to de-stress.Our lives have always had a lot of stress in them, but the pandemic has made it much worse. And since women tend to juggle more—they may feel it more. The World Health Organization has called stress the epidemic of the 21st Century. When you feel stress it triggers cortisol. Cortisol in turn puts stress o …

Most of us think of success in terms of our careers. It’s far more than that. Our lives are not lived in a vacuum with career the only thing we need to do. We also need to pay attention to our health and relationships.A friend had been burning the candle at both ends focusing all his energy on his career. He ended up having a heart attack. Help arrived quickly, but he was terrified. His thoughts immediately went to his five-year-old son. He looked up the doctor, fearing for his life. “Please do …

We are living in stressful times. It's causing a lot of anxiety, increased depression and eother health issues. It's not just here in the US, it's global.  The Global Wellness Institute, an offspring of the World Health Organization has been monitoring it and taken action.  In addition to the existing six dimensions of wellness, they have added a seventh.  Mental Wellness. Intellectual wellness focuses on happiness with your career, ability to grow and learn. Mental Well …

Thriving in the pandemic culture and beyond takes planning. Surviving adversity isn’t something we are taught in school. However, our businesses are sitting in the middle of a solution.Right now, you want to maximize profits and build a nest egg. That means keeping customers happy and loyal. It also means expanding our reach. We have limitations on how many customers we can do services on. The alternative is to diversify.Wellness is perfect for our industryA recent study showed that because of …