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If you’re feeling stressed know that you’re not alone…However, stressing over stress just makes it worse. Since April is National Stress Awareness month, lets’ talk about how to de-stress.Our lives have always had a lot of stress in them, but the pandemic has made it much worse. And since women tend to juggle more—they may feel it more. The World Health Organization has called stress the epidemic of the 21st Century. When you feel stress it triggers cortisol. Cortisol in turn puts stress o …