Practice Gratitude for Mental Health

The organization Mindful.org shares great tips to enhance mental wellness.  One that  makes a huge difference in

our lives, physical and mental health is practicing gratitude.  This is a curated version of what they share. 

As Jon Kabat-Zinn says, “The little things? The little moments? They aren’t little.” Saying thank you, holding the door for someone, these little moments can change the tone of your whole day.

One of the most powerful ways to rewire your brain for more joy and less stress is to focus on gratitude. Here are 10 simple ways to become more grateful:

• Start a Gratitude journal. Note the good things you enjoyed during the day.
• Remember the Bad. When we remember the tough times, it can be easier to be grateful where we are now. If you're in a tough time, look for the silver lining. Is a lost loved one, now out of pain and misery? That is a positive.
• Ask Yourself Three Questions. 

1.            “What have I received from __?” 
2.            “What have I given?" 
3.            "What troubles and difficulty have I caused?” 

• Share Your Gratitude with Others. Sharing gratitude strengthens relationships. Say thank you to those around you.
• Come to Your Senses. Let your ability to touch, see, smell, taste, and hear—help you appreciate what is around you. 
• Use Visual Reminders. The people around you are often the best visual reminders of the need to be grateful. 
• Make a Vow to Practice Gratitude. Need a reminder? Post it on your bathroom mirror.
• Focus outward-- Note how others around you are trying to help. It's not about you, focus on them.
• Go Through the Motions. When you smile, say thank you and express gratitude to others, it gives you a dose of positive feelings - dopamine. You will feel better for having done it. 
• Look outside the box for situations and circumstances in which to feel grateful. 

Click here to learn more about Mindful.org.